Are you close to menopause feeling like your greatest years are behind you? It doesn't have to be that way. Whether you are in your late 40’s or mid 50’s, you are most likely dealing with the menopause madness that could be making you flabby, fatigued and forgetful… even though you try your best to […]
Are you feeling cranky, snapping at people more often than usual, then feeling terrible about it afterwards? Have you also noticed a shift in your cravings, making it impossible to bypass that chocolate bar or cake you see at your local coffee shop? Don’t beat yourself up about it, it could be your hormones – […]
Conventional medical training does not pay much attention to hormone imbalances. Often the paradigm can be: 'you're either in menopause or you're not' Typically hormone tests aren't done and if you're in menopause you might get some standard HRT (often synthetic hormone-like drugs) and if you're not you might get offered a contraceptive (which are […]
Do you suffer from gut-wrenching cramps and PMS? Headaches before your period and wicked sweets cravings? Do you dread your cycle because of the tender breasts and sleepless nights? It could be oestrogen dominance! But what is it exactly? And why does it matter? Oestrogen dominance is a condition in which there's too much oestrogen […]
If you've been feeling fatigue and low energy levels, it could be because your hormones are out of balance. Oestrogen, progesterone, insulin, testosterone and thyroid hormones all play a role in keeping us going – so when one (or more) of them is “off”, we can end up feeling tired and run down. But don't […]
Did you know that low progesterone in our 40s is one of the commonest hormone imbalances? Having small mood shifts right before your period is normal, but being on an emotional rollercoaster all the time is not. In fact, persistent mood swings and anxiety could be a sign of hormone imbalance, specifically low progesterone. You […]
Getting a good night's sleep is essential for our overall health and well-being. Beyond practising good sleep hygiene and properly winding down your day, our hormones play a significant role in regulating our sleep patterns – and imbalances in these hormones can negatively impact our sleep quality. How Hormone Imbalances Affect Sleep Progesterone, cortisol, insulin, […]
"Let food be thy medicine" is an ancient saying that modern science had recently proven. But when it comes to health and immunity in particular, not all foods can heal - in fact some can harm! However a number of foods, from various plant families, have been found to benefit the immune system due to […]
London Bioidentical Hormones is a Virtual Practice in the United Kingdom and serves patients throughout the United Kingdom.
