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Get Back to Yourself

with individualised bioidentical hormones

At London Bioidentical Hormones, our mission is to get patients back to their best selves. We specialise in treating a variety of hormonal imbalances with bioidentical hormones and a holistic, functional medicine approach. We also offer Nutritional Therapy consultations and the excellent Metabolic Balance® weight loss programme.

Follow @londonbioidenticalhormones on Instagram

If it’s a yes, then Catherine Andrews (our NT),

If it’s a yes, then Catherine Andrews (our NT), is here to guide you.

How is Catherine’s approach to improving your relationship with food and eating different?

‘My approach is not ‘one size fits all’ or ‘diet’ orientated. It is highly individualised and holistic. I will meet you where you are at in your journey and together we will negotiate positive changes that are both manageable and sustainable. We will establish what your needs are and will together work to nourish you with the ingredients your body and mind needs to thrive and flourish.’

Catherine has a passion for working with anyone who wants to transform their relationship with food. She uses nutritional, cognitive and behavioural approaches to improve quality of life long-term. She provides food wisdom and debunks myths, teaches planning and problem-solving skills and empowers her clients to take back control of their own lives. She gets right to the heart of unhelpful thinking styles and beliefs that drive unhelpful behaviours. Holistic in her approach, she also works on areas including biochemical imbalances, gut health, breath-work, sleep hygiene, stress management, family and community support, connection with nature, and much more.

Catherine is a Registered Nutritional Therapist and received her training from the College of Naturopathic Medicine, London. She is also a Neuro-Linguistic Programming Practitioner [Centre for Nutrition Education & Lifestyle Management] and has completed the Why Weight Practitioner module of the NLP Masters [CNELM], which specifically focused on the important role the mind plays in contributing to weight issues and energy balance. She received her Diploma in Practitioner Skills for Eating Disorders [National Centre for Eating Disorders] and qualified from the Masters Practitioner Programme: Treatment Skills for Eating Disorders and Obesity [NCFED] in 2020.

For more info and to book a free discovery call, please visit our website [link in bio].

Repost • @haleclinic . Dr Anu Arasu is a general

Repost • @haleclinic
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Dr Anu Arasu is a general practitioner who has been specializing in bio-identical hormone replacement therapy since 2012 and is also trained in functional medicine (AFMCP-UK graduate). Dr Anu Arasu is the founder of London Bioidentical Hormones. A leader in Bioidentical Hormone Replacement Therapy, she has helped train new Doctors and authored the book ‘Bioidentical Hormones explained’. She also published the first article in the medical press about Functional Medicine. She has always recognised the uniqueness of her patients and she passionately cares about finding exactly what is right for the individual at the time.

#bioidenticalhormones #bioidenticalhormonetherapy #hormones #hormonebalance #HRT #holisticdoctor #hormonedoctor #functionalmedicine #holisticmedicine #integrativemedicine #womenshealth #metabolicbalance #nutritionaltherapy #foodismedicine #collaboration

Catherine is our Registered Nutritional Therapist.

Catherine is our Registered Nutritional Therapist. She received her training from the College of Naturopathic Medicine. She is also an NLP (Neuro-Linguistic Programming) Practitioner, which she views as a valuable tool for supporting clients in understanding how they organise their thinking, feeling, language and behaviour to produce the results they do. Catherine is a registered member of the Naturopathic Nutrition Association (NNA), the Complementary & Natural Healthcare Council (CNHC) and The Association for NLP (ANLP).
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Catherine uses a holistic, whole body and mind approach to explore the root cause of her client’s health concerns. As well as Nutrition, she looks at the way her clients breath, sleep, handle stress, who their community is, their connection with nature, and much more. Catherine views every one of her clients as completely unique and supports them as such.
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Catherine has a passion for supporting clients with a variety of health concerns. She offers one-on-one consultations and personally catered packages, to meet unique needs.
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For more information on Catherine’s services, please click the link in our bio.
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#nutritionaltherapy #nutritionaltherapist #nt #metabolicbalance #holisticnutrition #nlp #mindset

Podcast announcement . Has your doctor spoken with

Podcast announcement
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Has your doctor spoken with you about taking progesterone?
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Are you entering menopause and considering natural hormone replacement therapy?
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As many of you know, Dr Anu Arasu specialises in treating a variety of hormonal imbalances with bioidentical hormones and a holistic, functional medicine approach.
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Listen in to the podcast (or read the transcript) as @pcosdiva chats with her about her approach to hormonal replacement therapy for women with PCOS and much more.
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Topics covered:
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• Connection between inflammation, weight gain, and hormones
• Suggested tests to get to the root of your hormonal imbalance
• Provera vs. non-synthetic option
• The role of cortisol (especially in lean PCOS)
• When to sleep
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Listen to the podcast via the link in bio.
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https://pcosdiva.com/2019/09/bioidentical-hormones-for-pregnancy-menopause-podcast/
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#pcos #pcosdiva #polycysticovariansyndrome #pcosandpregnancy
#londonbioidenticalhormones #bioidenticalhormones #bioidenticalhormonetherapy #hormones #hormonebalance #HRT #holisticdoctor #hormonedoctor #functionalmedicine #holisticmedicine #integrativemedicine #womenshealth #metabolicbalance

In need of some immune system support right now? .

In need of some immune system support right now?
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Then tap into the immune-boosting gems on the food front.
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This dish includes some of the best players including: Leafy greens, ginger, lemon, turmeric, oily fish, extra virgin olive oil and apple cider vinegar.
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This simple dish - created by our Nutritional Therapist, Catherine Andrews - comprises:
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• Bed of fresh spinach leaves
• Celery micro greens
• @fish4ever_recipes sardines in lemon and extra virgin olive oil
• Added the lemon and oil from the fish into a blender with fresh ginger, more lemon, @willysacv apple cider vinegar, fresh carrot and filtered water to make the dressing
• @rawandwildco Pili nuts
• Ground turmeric, cayenne pepper and sea salt
• Artichokes
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#immuneboosting #immunesystem #micronutrientdense #nutrientdense #eatyourgreens #justeatrealfood #healthyeating #healthyfoodchoices #foodismedicine #nutrition #holisticnutrition #intuitiveeating #powerofnature #naturesmedicine

We're excited to announce that Dr Anu Arasu's inte

We're excited to announce that Dr Anu Arasu's interview with @innatopiler on the Health Mysteries Solved podcast is now live!
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Have a listen to their discussion on hormone imbalance as a potential cause of heavy periods and painful PMS, why this happens, and what can be done naturally with simple diet and supplement changes.
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Click link in bio to listen now: https://healthmysteriessolved.com/horrible-pms-dr-anu-arasu/
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#healthmysteriessolved #podcast #periodpain #heavyperiod #pms #irritability #hormoneimbalance #estrogendominance #bcp #hormonedoctor #functionalmedicine #hormonebalance #hormones #oestrogen #estrogen #progesterone #pmdd

We are excited to announce that we now offer Nutri

Simplicity meets nutrient density plus a sprinkle

Simplicity meets nutrient density plus a sprinkle of prettiness ✨
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This meal, created by Catherine (our Registered Nutritional Therapist), took maximum 20 minutes to make.
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Blend broccoli into rice-sized pieces (if you find yourself blenderless you can buy pre-diced broccoli in supermarkets - but fresh is always the ideal).
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Lightly cook in grass-fed butter, ghee, avocado oil or coconut oil. Add paprika, turmeric and sea salt.
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Add 2 whole free range organic eggs and mix in until cooked into a kind of scramble.
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Add to bowl.
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Add @fish4ever_recipes Pacific pink salmon - watch the bones!
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Add 1/2 avocado (sliced into cubes).
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Drizzle with extra virgin olive oil and additional sea salt to taste.
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Sprinkle with sauerkraut.
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Garnish with purple radish and edible flowers.
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And enjoy! Knowing you’re feeding your body with a beautiful array of nutrients. You’ve got your cruciferous vegetable (broccoli), your healthy fats including omega 3s (salmon, eggs, avocado, oils), gut nourishing fermented food (sauerkraut) and so much more!
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#realfood #wholefood #wild #local #eatyourveggies #eatyourplants #organic #nutrientdense #healthyeating #healthyfoodchoices #foodismedicine #nutrition #holisticnutrition #variety #intuitiveeating

Let’s get this week started with this super deli

Let’s get this week started with this super delicious nutrient-packed smoothie.
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Blended ingredients:
• 1/2 Avocado
• Small handful blueberries
• Handful strawberries
• 1/2 apple
• 1 tsp coconut butter
• 5 fresh basil leaves
• 10 fresh parsley leaves
• Pinch ground turmeric
• 1 tsp ground maca root
• 1/4 lemon
• Ice
• Filtered water
• Grass-fed beef collagen protein (stirred in)
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Recipe by our NT Catherine Andrews
#smoothie #smoothierecipe #micronutrientdense #nutrientdense #jerf #justeatrealfood #healthyeating #healthyfoodchoices #foodismedicine #nutrition #holisticnutrition #functionalmedicine #hormonebalancing #happyhormones

Let's talk about the gut. . Many people don't real

Let's talk about the gut.
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Many people don't realise that the microbes (which is the word for organisms that are too small to be seen with the naked eye - bacteria, archaea, fungi, protists, and viruses) that live inside our gut play an incredibly important role in our health.
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Essentially we are like walking coral reefs, with entire ecosystems within us! And we must respect our microbes: our gut microbes are needed for digestion, detoxification, making neurotransmitters and vitamins and providing an appropriate immune response.
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Click the LINK IN BIO for 4 tips to get you started on improving your gut health today.
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#guthealth #guthealthy #londonbioidenticalhormones #hormones #hormonebalance #HRT #holisticdoctor #hormonedoctor #functionalmedicine #integrativemedicine #womenshealth #metabolicbalance

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