‘Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.’ [CNHC]
Registered Nutritional Therapist
Catherine is a Registered Nutritional Therapist and received her training from the College of Naturopathic Medicine, London. She is also a Neuro-Linguistic Programming Practitioner [Centre for Nutrition Education & Lifestyle Management] and has completed the Why Weight Practitioner module of the NLP Masters [CNELM], which specifically focused on the important role the mind plays in contributing to weight issues and energy balance. She received her Diploma in Practitioner Skills for Eating Disorders [National Centre for Eating Disorders] and qualified from the Masters Practitioner Programme: Treatment Skills for Eating Disorders and Obesity [NCFED] in 2020. She is also a qualified SIBO Practitioner.
Catherine has a passion for working with anyone who wants to transform their relationship with food. She uses nutritional, cognitive and behavioural approaches to improve quality of life long-term. She provides food wisdom and debunks myths, teaches planning and problem-solving skills and empowers her clients to take back control of their own lives. She gets right to the heart of unhelpful thinking styles and beliefs that drive unhelpful behaviours. Holistic in her approach, she also works on areas including biochemical imbalances, gut health, breath-work, sleep hygiene, stress management, family and community support, connection with nature, and much more.
She views every one of her clients as completely unique and supports them as such. She is empathetic, gentle, thorough, and provides her best possible care at every session.
She offers one-on-one consultations and personally catered packages to suit unique needs.
Before the appointment
You will be asked to fill in your intake forms, an initial questionnaire, and complete a 3-day diet and lifestyle diary
Initial online nutrition consultation
Following the appointment you will receive a detailed 4-6 week nutrition and lifestyle plan
Follow-up online nutrition consultation (Typically 4-6 weeks later)
Following the appointment you will receive a revised 4-6 week nutrition and lifestyle plan
We also offer personally catered packages to meet your unique needs. Please contact the clinic for more information.
Initial online nutrition consultation (1.5 hours)
Follow-up online nutrition consultation (45 mins)
Between sessions, general support via email or phone is available.
This is included in the consultation fee.
The nutrition and lifestyle advice you receive will be tailored to support diagnosed conditions and/or health concerns, but will not act as a substitute for professional medical advice and treatment. We will also ask you to advise your GP, and any other complementary medicine practitioners you are consulting, of the nutrition and lifestyle protocol you will be following.
You will be asked to provide a list of any medications and/or supplements that you are currently taking. Continue to take any medications as normal, do not stop a medication without your doctor’s consent.