About Metabolic Balance
We offer a programme called Metabolic Balance® because quite simply, it WORKS.
Metabolic Balance® is a three-month nutritional programme that considers hormones, circadian rhythms, inflammatory markers and works to reset the body’s metabolic rate. It improves metabolic markers, it improves quality of life scores and the key point is that people do not rebound, but rather gain a much greater sense of body awareness that means that metabolic balance becomes a way of life.
Why Metabolic Balance?
The true test of a good weight loss programme is not where you are at the end of it, but rather whether the weight loss has been sustained 2 years after finishing the programme.
As we enter menopause, we enter a state of inflammation, increasing insulin resistance and oxidative stress. Weight can suddenly become much harder to shift and this can lead to health problems. This is why it is so important to reduce insulin resistance and inflammation as soon as weight gain starts to become a problem.
The “Study for evaluation of the metabolic balance®-programme” looked at 851 patients and found that:
90% of participants lost weight
The average weight loss was 7.2 kg 1 YEAR LATER
Metabolic markers (total cholesterol, HDL, LDL triglycerides and gamma GT) all improved during the programme
Significant improvements were reported by patients in the dimensions “mental condition”, “everyday life efficiency” and “pain”
The key feature of this Metabolic Balance weight loss programme is real food with no calorie counting. As a result the method gives sustained weight loss that lasts in time to a far greater degree than other popular regimes.
Additionally, as a direct result of the improved metabolism, high blood pressure, cholesterol and inflammation often improve along with many other issues like insomnia, aching joints and anxiety.
You take key measurements and complete a questionnaire.
You have a comprehensive fasting blood test done.
From your measurements, medical history and blood test results, a personalised food plan, specific to your needs, is created.
You have your first online consultation with our Registered Nutritional Therapist during which she will take you through the plan and you will set a start date.
Over the three months, you will have a total of eight online appointments with our Registered Nutritional Therapist to review your progress and make any adjustments as necessary.
At the end of the programme you have another blood test to reassess the key makers of metabolic syndrome.
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Registered Nutritional Therapist
Catherine is a Registered Nutritional Therapist and received her training from the College of Naturopathic Medicine, London. She is also an NLP (Neuro-Linguistic Programming) Practitioner and received her certificate from the Centre for Nutrition Education & Lifestyle Management, where she also completed the ‘Why Weight’ module of The NLP Masters certificate, which specifically focuses on the important role the mind plays in contributing to weight issues and energy balance. She received her Diploma in Practitioner Skills for Eating Disorders from the National Centre for Eating Disorders in 2020 and is currently completing the Masters Practitioner Programme: Treatment Skills for Eating Disorders and Obesity at NCFED. She is also a Qualified SIBO Practitioner.
Catherine has a passion for working with anyone who wants to transform their relationship with food and increase their overall wellbeing. She uses nutritional, cognitive and behavioural approaches in parallel to improve quality of life long-term. She provides food wisdom and debunks myths, teaches planning and problem-solving skills and supports her clients to become their own warrior.
She views every one of her clients as completely unique and supports them as such. She is empathetic, gentle, thorough, and provides her best possible care at every session.
She offers one-on-one consultations, runs the Metabolic Balance® 3-month nutrition programme, and offers personally catered packages to suit unique needs.
Treatment Schedule and Cost
First you will need to contact the clinic via telephone +44 (0)20 3303 0237. We can answer any questions you have about the programme and if you wish to proceed, we will take payment for the whole programme and then send you an initial questionnaire to complete and arrange your initial blood test. Your personalised food plan will then be created and we will book you in for your initial online appointment with Catherine. The timetable will be as follows:
Catherine will go through your personalised plan and set a start date.
Appointments #2 – #3
Weekly for the next two weeks (i.e. one and two weeks after staring the plan).
Appointment #4 – #6
Fortnightly for the next 6 weeks (i.e. four, six and eight weeks after starting plan).
Four weeks later (i.e. twelve weeks after starting plan) our nurse will arrange for another blood test to see how your metabolic markers have changed.
When the results are received an appointment will be arranged and Catherine will discuss the results with you.
The programme costs £800 which includes the personalised programme, two blood tests, and eight online appointments.
You will be sent a questionnaire to complete and some measurements to take. You then attend the laboratory for a comprehensive blood test, following which your personalised plan will be created.
Unfortunately Metabolic Balance® is not suitable for underweight patients or vegans or vegetarians that do not eat soya or tofu.